+44 (800) 555-9876

learn@kyndo.co.uk

Healthy Bodies, Healthy Minds

Food, sleep, movement and mood — looking after yourself, explained for young people.

(2)

3 Students

4 Lectures

Jessica Wray

Instructor

What Will You Learn?

Understand what a balanced plate looks like

See how sleep affects mood and concentration

Build movement into an ordinary day

Notice when your mind needs looking after

About This Course

A straightforward look at what actually keeps a growing body and mind well: eating a reasonable balance of things, sleeping enough, moving every day, and noticing when your mood needs attention.

It avoids calorie counting, weight talk and anything that sounds like a diet. The focus throughout is on feeling well and having enough energy for the day, which is what matters at this age.

Written for Key Stage 2 and 3, and sits comfortably alongside PSHE.

Requirements

A computer or tablet with an internet connection

No previous experience needed

About twenty minutes at a time, somewhere quiet

Trusted by Schools & Families

Chosen by families and schools who want their children learning with confidence.

Jessica Wray

(3)

3 Courses

1 Students

Jessica is a Year 5 class teacher and curriculum lead in Bristol, with QTS and eleven years in the classroom. She teaches across the primary curriculum and has a particular love of the topic work that ties subjects together — a term on rivers that turns into geography, science, art and some very muddy fieldwork. She writes the kind of lessons that send children home still talking about them.

Curriculum Overview

This course includes 2 modules, 4 lessons, and 1:00 hours of materials.

Introduction

1 Parts

Why Looking After Yourself Matters

Free

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work.

Volume 4.72 MB

Eating Well Without Overthinking It

3 Parts | 1:00 Hours

What a Balanced Plate Looks Like

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 05:30

Duration 20 Minutes

Breakfasts and Packed Lunches

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 08:40

Duration 20 Minutes

Sleep, Mood and Moving Every Day

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 11:00

Duration 20 Minutes

Certificates

1 Parts

Course Certificate

If you pass all the lessons in this course, you will receive this certificate.

Type Course Certificate

Please log in to leave a comment.

Robert Ransdell

Instructor

14 Jul 2021

Perfect course, thank you.

5.00

2 Reviews

Content Quality (5)

Instructor Skills (5)

Value for Money (5)

Support Quality (5)

Sara Sullivan

14 Jul 2021 18:25

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. It's amazing and I am learning a lot.

Camelia Schofield

14 Jul 2021 18:24

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this course.